Healthy & Delicious Must-Have Breakfast Smoothie

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Blogger and Youtuber, Liezl Jayne, has a Green Breakfast Smoothie that is an on-the-go detoxer and weight loss cup of tastiness.

This recipe is well balanced with whole carbs, good protein and healthy fats – so it’s a nice balanced breakfast. This recipe is also 100% sugar, dairy and gluten-free.

Essential Ingredients:

  • 1 medium *banana (fresh or frozen)
  • 1/3 medium *avocado
  • 1 handful fresh baby spinach
  • 1/2 to 1 cup chopped cucumber (peeled)
  • 1/2 to 1 cup water (or pure coconut water)
  • ice to taste

Optional Ingredients:

  • 1 flat teaspoon cold-pressed coconut oil
  • 2 teaspoons chia seeds (soaked with 6 teaspoons water for a few mins)
  • 1 Tablespoon unsweetened almond butter
  • 2 Tablespoons dry rolled oats
  • 1 teaspoon spirulina or chlorella powder

(serves one)


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